My Favourite fruit of the week is Watermelon.
Hello my dear steemian friends,
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I am @saifuddinmahmud from Bangladesh. I am very excited to join the contest. The contest name is Share with us your favourite fruit of the week. The contest arranged by @dequeen. I am writing about this. I wish everyone will like my post.
Fruits are an integral part of our daily lives. Fruits are essential for maintaining our physical health, staying young, and staying healthy. I will discuss my favorite fruits this week.
Tell us about your favourite fruit of the week
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We don't usually eat the same type of fruit every day or in a week. We eat different types of fruit every day. My favorite fruit this week is Watermelon.
What are the health benefits of your favourite fruit
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Watermelon is very beneficial for skin health. The juice of this summer fruit removes the dehydration of our skin. Watermelon contains a lot of vitamins A, B, C. Vitamin A is very important for the nutrition of not only the skin, but also all organs including eyes, hair, nails, teeth. This summer fruit contains about 93-95 percent water. Collagen prevents the shrinkage of our skin. Watermelon increases the collagen of our skin. Those who regularly do night duty, those who have to work in the sun for a long time, their skin becomes dark. Dryness comes. Watermelon can also be used as a skin scrubber to remove dryness of the skin. Watermelon juice contains a lot of antioxidants. Which helps us maintain our youth.
Do you believe that regular consumption of natural fruit can keep you and your family away from hospital? Justify your answer
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Yes, I believe that eating natural fruits regularly is very beneficial for health and can help keep you and your family out of the hospital in many cases.
Fruits are rich in various vitamins, minerals, antioxidants, and fiber, which help boost immunity. For example
Vitamin C-rich fruits (lemon, orange, guava) are effective in preventing infections.
Fiber-rich fruits (apple, guava) maintain good digestion and reduce the risk of heart disease.
The antioxidant content of some fruits can help prevent cancer.
However, eating fruits alone is not enough—a healthy lifestyle, exercise, and adequate sleep are also important.
Give us a beautiful selfie with your favourite fruit and tell us the price cost in your country currency and steem word
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In our country, the price is determined according to the size. For example-
| Size | BDT Price | Steem Price |
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| Big size | 250-300 Taka | 15-18 Steem |
| Medium size | 140-180 Taka | 9-12 Steem |
| Small size | 70-120 Taka | 4.5-8 Steem |
Thanks to my dear steemian friends who read my post. Enjoy your favorite fruits.
My invitation friends
@rafi67
@nurnobi10
@mdpolasmia
